What's Your Thoughts?

One of the key critical areas for our mental health and wellbeing is how and what we think about and how we process our thoughts. Thoughts are intangible things but very tangible in creating feelings and emotions We are taught academically but never taught about real life; never taught how to think correctly to maintain our mental health, strength and wellbeing We think worry is necessary but it serves no useful purpose Mindfulness and an understanding of knowing that a feeling/what we are experiencing is just our perception of reality in the moment created by our thoughts (based on our past knowledge/experience/beliefs etc;) is simply not enough for us to gain peace of mind and be worry fre

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