2018 was the start of a conversation about mental health. Let’s not waste it in 2019

I still have a private practice for clients alongside my corporate work. Over the 21 years I have been helping individuals with mental health and well-being. January and February always became the main months for people wanting to lose weight and stop smoking/vaping. With the increased profile of mental wellness it’s been refreshing to see a development of more honesty towards our own and others emotions and feelings. A greater discussion and willingness to be open about ourselves and how we are truly feeling has led to revealing a previously undisclosed pool of depression, anxiety, OCD and chronic physical illnesses that may have been brought on through prolonged stress. Having helped in e

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