0208 720 7463

Worcester, UK

©2015 PSYNTHESIS

January 6, 2019

I still have a private practice for clients alongside my corporate work. Over the 21 years I have been helping individuals with mental health and well-being. January and February always became the main months for people wanting to lose weight and stop  smoking/vaping.

W...

September 13, 2018

One of the key critical areas for our mental health and wellbeing is how and what we think about and how we process our thoughts. Thoughts are intangible things but very tangible in creating feelings and emotions

We are taught academically but never taught about real li...

July 31, 2018

Losses of anyone close to us, young or old, human or animal usually stops us in our tracks and brings in thoughts about our own lives and mortality

A loss I recently experienced was someone that had been a very good close friend of mine for more than 30 years. Mainly be...

May 22, 2018

Overworked, Overwhelmed, Overloaded

Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue

I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...

May 17, 2018

Now then……….to continue my postings for mental health awareness week I wanted to talk about the condition termed anxiety today

The very good news is that if there is anybody reading this suffering with anxiety or you know someone that does then there is a complete compr...

May 16, 2018

What a worry……..My mum, bless her once said to me when I was in my previous life in the corporate world that “worrying never changes anything”. It went over my head at the time. I was a worrier by nature and in fairness probably got that trait from my mum who could wor...

May 15, 2018

I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe

We arranged to get together where he explained that he was a board director of a small company and had previ...

May 14, 2018

With mental health awareness week upon us it’s an opportunity for us to raise our awareness of how critical our mental health can be to ourselves as individuals and the impact it can have on business performance

According to the Mental Health Foundation research has sho...

October 26, 2017

Having suffered with stress related symptoms when I was employed in the corporate world I am well aware of how they can be ignored by the individual

My story, very briefly, was one of stupid hours weeks, incessant deadlines and targets to meet and travelling 50k+ miles...