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May 22, 2018

Overworked, Overwhelmed, Overloaded

Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue

I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...

May 17, 2018

Now then……….to continue my postings for mental health awareness week I wanted to talk about the condition termed anxiety today

The very good news is that if there is anybody reading this suffering with anxiety or you know someone that does then there is a complete compr...

May 16, 2018

What a worry……..My mum, bless her once said to me when I was in my previous life in the corporate world that “worrying never changes anything”. It went over my head at the time. I was a worrier by nature and in fairness probably got that trait from my mum who could wor...

May 15, 2018

I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe

We arranged to get together where he explained that he was a board director of a small company and had previ...

May 14, 2018

With mental health awareness week upon us it’s an opportunity for us to raise our awareness of how critical our mental health can be to ourselves as individuals and the impact it can have on business performance

According to the Mental Health Foundation research has sho...

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