0208 720 7463

Worcester, UK

©2015 PSYNTHESIS

January 6, 2019

I still have a private practice for clients alongside my corporate work. Over the 21 years I have been helping individuals with mental health and well-being. January and February always became the main months for people wanting to lose weight and stop  smoking/vaping.

W...

May 22, 2018

Overworked, Overwhelmed, Overloaded

Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue

I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...

May 15, 2018

I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe

We arranged to get together where he explained that he was a board director of a small company and had previ...

May 14, 2018

With mental health awareness week upon us it’s an opportunity for us to raise our awareness of how critical our mental health can be to ourselves as individuals and the impact it can have on business performance

According to the Mental Health Foundation research has sho...

October 26, 2017

Having suffered with stress related symptoms when I was employed in the corporate world I am well aware of how they can be ignored by the individual

My story, very briefly, was one of stupid hours weeks, incessant deadlines and targets to meet and travelling 50k+ miles...

October 15, 2017

Apparently we have in the region of 50,000 thoughts in a day?! When I first read that the first thing I thought (there’s another one!) was that how did they find that out?

We have consistent, and sometimes persistent. self talk in the background while we are in our cons...

October 10, 2017

Having spent 20 years in the corporate environment I am well aware of the stress and potential anxieties that can present themselves to individuals. There is no arbitrary decider to who stress may affect;  from CEO down the business can be affected

Deadlines to meet, ta...

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September 13, 2018