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May 22, 2018
Overworked, Overwhelmed, Overloaded
Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue
I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...
May 15, 2018
I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe
We arranged to get together where he explained that he was a board director of a small company and had previ...
October 15, 2017
Apparently we have in the region of 50,000 thoughts in a day?! When I first read that the first thing I thought (there’s another one!) was that how did they find that out?
We have consistent, and sometimes persistent. self talk in the background while we are in our cons...
I'm busy working on my blog posts. Watch this space!
Proactive or Reactive to Your Employees Mental Health?
October 10, 2019
2018 was the start of a conversation about mental health. Let’s not waste it in 2019
January 6, 2019
What's Your Thoughts?
September 13, 2018
The most important thing you can do today, this week, this year
July 31, 2018
Body present, Mind absent?
July 23, 2018
When is too much too much?
Anxiety.......and a freebie for you
May 17, 2018
Are you a worrier?
May 16, 2018
Are you unconsciously stressing?
Stress is NOT a weakness
May 14, 2018
October 2019 (1)
January 2019 (1)
September 2018 (1)
July 2018 (2)
May 2018 (5)
October 2017 (3)
mental health and well being
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