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May 22, 2018

Overworked, Overwhelmed, Overloaded

Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue

I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...

May 15, 2018

I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe

We arranged to get together where he explained that he was a board director of a small company and had previ...

October 15, 2017

Apparently we have in the region of 50,000 thoughts in a day?! When I first read that the first thing I thought (there’s another one!) was that how did they find that out?

We have consistent, and sometimes persistent. self talk in the background while we are in our cons...

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