0208 720 7463

Worcester, UK

©2015 PSYNTHESIS

January 6, 2019

I still have a private practice for clients alongside my corporate work. Over the 21 years I have been helping individuals with mental health and well-being. January and February always became the main months for people wanting to lose weight and stop  smoking/vaping.

W...

July 31, 2018

Losses of anyone close to us, young or old, human or animal usually stops us in our tracks and brings in thoughts about our own lives and mortality

A loss I recently experienced was someone that had been a very good close friend of mine for more than 30 years. Mainly be...

July 23, 2018

In speaking with some current employers to how to help them be more proactive with their mental health initiatives several areas were discussed

One such area was training advocates in the business with mental awareness to spot early signs of employees in distress and to...

May 22, 2018

Overworked, Overwhelmed, Overloaded

Too much work to complete on and too little time to do it in can lead to stress, anxiety, lack of good quality sleep and fatigue

I see quite a number of individuals in senior positions that are literally loaded up to the gills beyond w...

May 16, 2018

What a worry……..My mum, bless her once said to me when I was in my previous life in the corporate world that “worrying never changes anything”. It went over my head at the time. I was a worrier by nature and in fairness probably got that trait from my mum who could wor...

May 15, 2018

I took a call from a man relating to me how he had been feeling anxious over the last few weeks. No anxiety or panic attacks just feeling out of sorts and unsafe

We arranged to get together where he explained that he was a board director of a small company and had previ...

May 14, 2018

With mental health awareness week upon us it’s an opportunity for us to raise our awareness of how critical our mental health can be to ourselves as individuals and the impact it can have on business performance

According to the Mental Health Foundation research has sho...

October 26, 2017

Having suffered with stress related symptoms when I was employed in the corporate world I am well aware of how they can be ignored by the individual

My story, very briefly, was one of stupid hours weeks, incessant deadlines and targets to meet and travelling 50k+ miles...

October 10, 2017

Having spent 20 years in the corporate environment I am well aware of the stress and potential anxieties that can present themselves to individuals. There is no arbitrary decider to who stress may affect;  from CEO down the business can be affected

Deadlines to meet, ta...

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